Motivational Monday w/o August 8th: Rules of a Champion

Very simply put – the rules for becoming a champion. Take care of your body on a physical and emotional level, eat / fuel up with the best foods & get rest.

MM

Tips for Working from Home

Many people have said to me, ‘Wow, you are so lucky to work from home. Dream commute (there is none), you can run errands if you need to, and you make your own schedule.’

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There is truth to that, but there are also challenges to every situation. It does sound blissful but the reality is there is a sense of isolation which can lead to loneliness, procrastination, anxiety.

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From experience, here is my advise on staying sane, productive and happy when working from home.

  1. Set up a routine: Set up specific hours for your work, including time for lunch/meetings/breaks. A schedule will help motivate you and ensure you have a finish time because working from home can tempt you to never shut off. (And you must for sanity!)
  2. Reward yourself: Checking off items on the to do list provides a sense of accomplishment and leads to increased productivity. Celebrate it! It could be something like ‘If I accomplish this, I will do that load of laundry / read a chapter in my book / book a massage / hit the gym / grab a coffee and check out / etc. ‘ Again, this is motivating.
  3. Exercise: Working out keeps your brain sharp and keeps our physical body in good health. It battles off anxiety and depression, too. Simply put, exercise is one of the best natural doctors we have available to us. It doesn’t have to be in a gym. Exercise is movement – walk, roller blade, hit a class, walk your dog, dance in your living room! Just move!
  4. Plug into a local coffee shop: Interacting with other humans has a profound positive influence on our emotional well-being. Just by ordering a coffee and being around other people is a great outlet to feel like we are not isolated. I also like to schedule a coffee or lunch meet up. In an attempt to get healthy, I combo #3 and #4 and try to meet friends for workout dates. It’s social and it’s beneficial to mind + body.
  5. Play hooky: If you’ve completed everything on your check list and it’s only 1pm give yourself permission to engage in something that will improve your quality of life. Don’t deny yourself the ability to do fun things when you can. Hit a museum, take a walk and admire nature, read a book, call a friend and catch up, work on a hobby…

There is a huge trend towards the #youeconomy. Many people will be working remotely in the future. These little tips will help keep you smiling when you are working from home.

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#stayinspired

Motivational Monday w/o August 1st: Beliefs

This really resonates with me at this season in my life. I use to share my opinions/feedback and expect people to understand and covert to my way of thinking.

I am thankful that people were patient with me, and allowed me to discover that I’m allowed to have my beliefs…but they are mine, not theirs.

Being open-minded, listening and making your own educated decision on how you want to process the advise/beliefs is the best you can do.

#stayinspired and keep learning!

MM

Motivational Monday w/o July 25th: If It Doesn’t…

At this stage in my life, this is very true. These are my boundaries – get in touch with your’s, too! #Stay Inspired!

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Motivational Monday w/o July 18th

Many people talk a big game, but for me, it’s their actions that truly define them. Anyone can say anything, but to actually DO it takes guts and some gumption.

Cheers to this week. Inspire others by acting on what you say.

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Motivational Monday w/o July 11th: Roles

I’m a fan of these roles! Stay Inspired!

MM July 11

Motivational Monday w/o June 27th: Difficult People

Thank you to all the ‘difficult’ people in my life. In younger years, I would have been frustrated and let you get the best of me. Now, I realize every encounter is necessary to learn something. You are also teachers in my life.

And what’s not to say I’m not a difficult person in other’s lives teaching them something, too… Have you been ‘Brielle-ed?” 

Stay inspired (and open-minded). #stayinspired #3QT

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Motivational Monday w/o June 20th – Simplicity

In a world with so many choices, sometimes the simplest things are the best for us:

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Keep it simple & stay inspired.

Motivational Monday w/o June 13th: Commitment

After this week’s Life Coach training, this quote really resonated with me –

“When you’re interested, you do what’s convenient; when you’re committed, you do whatever it takes.” – John Assaraf

Stay Inspired!

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Motivational Monday w/o June 6th: The Universe

One of my favorite books is The Alchemist. The main character, Santiago, goes through many trials and tribulations on his journey. One of the things he learns that resonates the most with me is:

Universe

Try it out this week. #StayInspired. #3QT