The 5 Things to Quit:

Definitely easier said than done, BUT, if you can quit these habits, your life will improve tremendously. I am guilty of each one, but try and remain aware of when I succumb to them, and consciously make it a point to stop.

Trying to please everyone? It’s never going to happen. It’s actually impossible.

Fearing change? Well, change is inevitable in life. If we fear it, we fear living.

Living in the past? There is nothing you can do about what happened. The only thing you have control over is now – the precious present moment.

Putting yourself down? You are one of a kind – there will never be another ‘you’ again. Make every moment count in your life. You were put here for a reason.

Overthinking? Stop. Keep things simple. Life is much less stressful this way.

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