Motivational Monday w/o April 25th: Dreams

I love instant gratification, but I realize the best things in life are worth the wait and do not always work out the way you expect them to. You will reach your goals with persistence, hard work, honesty, passion, keeping your word, and keeping others accountable for theirs. Don’t give up because what you believe is what you will ultimately achieve. Stay inspired!


A Weight Loss Shot? Hello?! Sign Me Up!

I am a sucker for new ways to be healthy. I damage my body in every way imaginable but still find ways to keep it working – remember the Cryotherapy article? Well let me introduce you to Lipotropic Injections.


Let’s be real, in today’s world, it’s not easy to lose weight. We are tempted every place we go. Enter in the Lipotropic Vitamin Injections or fat burn injections.

What is it?

Any vitamin/nutrient injected into the body can improve overall liver function – you want a healthy liver to lose weight! Many professionals recommend 2x a week, but honestly, do what works best for your lifestyle and schedule. I usually go once a month for maintenance and it really does help. My place is the Body Factory in NY (

There is a little soreness at the time of injection, but it goes away in an hour.

Here are the nutrients and vitamins:

  • Methionine: Helps break down fat and aids digestion.
  • Inositol: Regulates metabolism of fat and helps prevent hardening of arteries.
  • Choline: Heart health.
  • Vitamin B12: Many Americans are deficient in B12. This nutrient helps prevent anemia, keeps nerve and blood cells healthy and ultimately provides energy!

For me, it’s about the energy. I want and need more. Aside from the classics: eat right, stay hydrated, move, sleep…this gives an extra oomph.

So what are you waiting for? It’s almost summer – boost your metabolism, lose some weight and get more energy. The magic weight loss shot has arrived!

Motivational Monday w/o April 18th

This April month has been a whirlwind of change. New beginnings, closures, celebrations, hello’s, good-byes. This quote sums it up for me. The only thing in life that is guaranteed is change – and that’s a beautiful thing. Every change is truly a miracle if you allow it to be. Stay inspired.


My Joints Are Getting Old!

It’s been a while since my last post. I’ve had some joint issues and my mobility has been slower than usual. After some vet visits, I was on anti-inflammatory and pain medication, but wanted a healthier alternative. My friend Bella Giannantonio (she’s the beautiful Italian greyhound daughter of my mom’s friend, Kerry) turned me onto LifeVantage Vitamins.

Bella (2)

LifeVantage ( is a science-based nutraceutical company that makes human and canine lines. Their Canine Health, a daily supplement specifically formulated for dogs, uses Nrf2 activating ingredients, collagen and omega-3 fatty acids. Sounds pretty cool, right?


The benefits (I’m a living example!):

  • Reduces cellular stress.
  • Supports brain, skin and eye functions. I’m better looking!
  • Supports normal joint function, mobility and flexibility. This is where I needed the help!
  • Supports cognitive function. I was already brilliant, but now I’m unstoppable.

If you are looking for a healthier alternative than classic drugs, just add these little gems to your food and you will definitely see and feel the difference.


Cheers to many more years under my collar.



Motivational Monday w/o April 11th: 3 Choices

I say give it all you’ve got! Make today the best day of your life. Stay Inspired!